Pregnancy Exercise Videos
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Pregnancy Exercise Videos Result Pages: 1 |
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Pregnancy Exercise Videos - Regain or improve your pre-pregnancy physique concentrating on the buns, thighs and abs. Variations given for c-section and abdominal separation. The relaxation portion includes gentle stretching to ease tension from holding, carrying and feeding your newborn as well as positive visualization to help new moms cope and release stress. TRT: Approx. 55 minutes. Leisa's YOGA BALL is used in both the FitMama Prenatal and FitMama Postnatal workouts, Leisa highly recommends that you try it.
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