PROBIOTICS 101: WHAT IS
A PROBIOTIC
Probiotics are known as friendly or good bacteria. Definitions of the
term probiotic have evolved over the years to today’s consensus, developed
by the World Health Organization (WHO) and the Food and Agriculture
Organization (FAO) of the United Nations: Probiotics are live bacteria
which, when administered in adequate amounts, confer a health benefit
on the host.
While the general belief is that the only good bacteria are dead
bacteria, that’s not true. It’s a common misconception that all bacteria
are the enemy and should be eliminated. While there are plenty of
bad bacteria, the majority of bacteria are critical to our survival.
PROBIOTICS AND GUT FLORA
Probiotics are supplements just like vitamins and minerals that contribute
to a balanced gut flora to enhance your health and well-being.
HEALTH BENEFITS OF PROBIOTICS
The dietary use of probiotics to support gut health and health in
general is becoming well established. Probiotics are found in infant
formula, supplements and as components of food and beverages.
Studies confirm that regular consumption of probiotics in adequate
amounts may provide overall health benefits for people of all ages.
Daily consumption of probiotics may be beneficial in one of several
ways. Some probiotics positively change the gut flora to correct an
imbalance in the ratio of good to bad bacteria. Some promote good
digestion and help with common digestive upsets, while others stimulate
the local immune function.
